{"id":2626,"date":"2025-07-24T22:48:48","date_gmt":"2025-07-24T19:48:48","guid":{"rendered":"https:\/\/chwarchra.com\/ku\/?p=2626"},"modified":"2025-11-14T22:56:47","modified_gmt":"2025-11-14T19:56:47","slug":"%d9%be%d8%b4%da%a9%d9%86%db%8c%d9%86%db%8c-%da%86%db%95%d9%88%d8%b1%db%8c-%da%a9%db%86%d8%b1%d8%b3%d8%aa%d8%b1%db%86%da%b5-%d9%84%db%95%d8%a8%db%8c%d8%b1-%d9%85%db%95%da%a9%db%95","status":"publish","type":"post","link":"https:\/\/chwarchra.com\/ku\/2025\/07\/24\/%d9%be%d8%b4%da%a9%d9%86%db%8c%d9%86%db%8c-%da%86%db%95%d9%88%d8%b1%db%8c-%da%a9%db%86%d8%b1%d8%b3%d8%aa%d8%b1%db%86%da%b5-%d9%84%db%95%d8%a8%db%8c%d8%b1-%d9%85%db%95%da%a9%db%95\/","title":{"rendered":"\u067e\u0634\u06a9\u0646\u06cc\u0646\u06cc \u0686\u06d5\u0648\u0631\u06cc \u06a9\u06c6\u0631\u0633\u062a\u0631\u06c6\u06b5 \u0644\u06d5\u0628\u06cc\u0631 \u0645\u06d5\u06a9\u06d5"},"content":{"rendered":"\n

\u2705 \u0626\u06d5\u06af\u06d5\u0631 \u0626\u06d5\u0645\u06d5 \u062f\u06d5\u062e\u0648\u06ce\u0646\u06cc\u062a\u06d5\u0648\u06d5\u060c \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u06af\u0631\u0646\u06af\u06cc \u0628\u06d5 \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc \u062e\u06c6\u062a \u0648 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u0628\u062f\u06d5\u06cc\u062a \u060c \u0626\u06d5\u0645\u06d5 \u0647\u06d5\u0646\u06af\u0627\u0648\u06ce\u06a9\u06cc \u0633\u06d5\u0631\u06d5\u062a\u0627\u06cc\u06cc \u06af\u0631\u0646\u06af\u06d5 .<\/p>\n\n\n\n

\u2611\ufe0f \u06af\u0631\u0646\u06af\u06d5 \u0626\u0627\u0645\u0627\u0698\u06d5 \u0628\u06d5\u0648\u06d5 \u0628\u06a9\u06d5\u06cc\u0646 \u06a9\u06d5 \u0632\u06c6\u0631\u0628\u06d5\u06cc \u06a9\u0627\u062a \u0645\u0631\u06c6\u06a4 \u0647\u06cc\u0686 \u0646\u06cc\u0634\u0627\u0646\u06d5\u06cc\u06d5\u06a9\u06cc \u0646\u06d5\u062e\u06c6\u0634\u06cc \u0686\u06d5\u0648\u0631\u06cc \u0646\u0627\u0628\u06ce\u062a \u062a\u0627\u0648\u06d5\u06a9\u0648 \u062a\u0648\u0648\u0634\u06cc \u06a9\u06ce\u0634\u06d5\u06cc\u06d5\u06a9\u06cc \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc \u06af\u06d5\u0648\u0631\u06d5 \u0646\u06d5\u0628\u06ce\u062a \u060c \u0644\u06d5\u0634 \u062a\u0648\u0648\u0634\u06cc \u0686\u06d5\u0646\u062f\u06cc\u0646 \u06af\u0631\u0641\u062a\u06cc \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc \u062f\u06d5\u06a9\u0627\u062a \u06a9\u06d5 \u062f\u06cc\u0627\u0631\u062a\u0631\u06cc\u0646\u06cc\u0627\u0646 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06b5 \u0648 \u0633\u06d5\u06a9\u062a\u06d5 \u0648 \u06af\u06cc\u0631\u0627\u0646 \u0648 \u0695\u06d5\u0642\u0628\u0648\u0648\u0646\u06cc \u0628\u06c6\u0631\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062e\u0648\u06ce\u0646 .<\/p>\n\n\n\n

\ud83d\udca2 \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u0645\u0627\u062f\u062f\u06d5\u06cc\u06d5\u06a9\u06cc \u0645\u06c6\u0645\u06cc\u06cc\u06d5 \u06a9\u06d5 \u0644\u06d5 \u0644\u06d5\u0634\u062f\u0627 \u0647\u06d5\u06cc\u06d5 \u0644\u06d5 \u0628\u0646\u06d5\u0695\u06d5\u062a\u062f\u0627 “\u062e\u0631\u0627\u067e” \u0646\u06cc\u06cc\u06d5 \u0645\u06d5\u06af\u06d5\u0631 \u0632\u06cc\u0627\u062f \u0644\u06d5 \u067e\u06ce\u0648\u06cc\u0633\u062a \u0647\u06d5\u0628\u06ce\u062a .<\/p>\n\n\n\n

\u2705 \u062c\u06af\u06d5\u0631 \u0647\u06d5\u0645\u0648\u0648 \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644\u06cc \u067e\u06ce\u0648\u06cc\u0633\u062a \u0628\u06c6 \u0644\u06d5\u0634\u062a \u0628\u06d5\u0631\u0647\u06d5\u0645 \u062f\u06d5\u0647\u06ce\u0646\u06ce\u062a \u2757\ufe0f<\/p>\n\n\n\n

\u2705 \u067e\u0627\u0634\u0645\u0627\u0648\u06d5\u06cc \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u0644\u06d5 \u062e\u0648\u0627\u0631\u062f\u0646\u06cc \u0626\u0627\u0698\u06d5\u06b5\u06cc\u06cc\u06d5\u0648\u06d5 \u0648\u06d5\u0631\u062f\u06d5\u06af\u06cc\u0631\u06ce\u062a \u0628\u06c6 \u0646\u0645\u0648\u0648\u0646\u06d5 ( \u06af\u06c6\u0634\u062a\u060c \u067e\u06d5\u0644\u06d5\u0648\u06d5\u0631 \u0648 \u0628\u06d5\u0631\u0647\u06d5\u0645\u06d5 \u0634\u06cc\u0631\u06d5\u0645\u06d5\u0646\u06cc\u06cc\u06d5\u06a9\u0627\u0646 ) \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc\u0627\u0646 \u0647\u06d5\u06cc\u06d5 .<\/p>\n\n\n\n

\ud83d\uded1 \u062c\u06d5\u0633\u062a\u06d5 \u067e\u06ce\u0648\u06cc\u0633\u062a\u06cc \u0628\u06d5 \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u0647\u06d5\u06cc\u06d5 \u0628\u06c6 \u062f\u0631\u0648\u0633\u062a\u06a9\u0631\u062f\u0646\u06cc \u062e\u0627\u0646\u06d5 \u0648 \u0628\u06d5\u0631\u0647\u06d5\u0645\u0647\u06ce\u0646\u0627\u0646\u06cc \u06a4\u06cc\u062a\u0627\u0645\u06cc\u0646\u06d5\u06a9\u0627\u0646 \u0648 \u0647\u06c6\u0631\u0645\u06c6\u0646\u06d5 \u062c\u06c6\u0631\u0627\u0648\u062c\u06c6\u0631\u06d5\u06a9\u0627\u0646. \u0644\u06d5\u06af\u06d5\u06b5 \u0626\u06d5\u0648\u06d5\u0634\u062f\u0627\u060c \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u06a9\u06ce\u0634\u06d5\u06cc \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc.<\/p>\n\n\n\n

\ud83d\udca2 \u0628\u06d5\u0631\u0632\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u0626\u0627\u0633\u062a\u06cc \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc \u0628\u06d5 \u0626\u06d5\u06af\u06d5\u0631\u06cc \u0632\u06cc\u0627\u062a\u0631\u06cc \u062a\u0648\u0648\u0634\u0628\u0648\u0648\u0646 \u0628\u06d5 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06b5 \u0647\u06d5\u06cc\u06d5 \u060c \u0644\u06d5\u0648\u0627\u0646\u06d5 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06b5 \u0648 \u062c\u06d5\u06b5\u062a\u06d5 \u2757\ufe0f<\/p>\n\n\n\n

\u2705 \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u062f\u0648\u0648 \u062c\u06c6\u0631\u06cc \u0647\u06d5\u06cc\u06d5 :<\/p>\n\n\n\n

\u2611\ufe0f \u0686\u06d5\u0631\u0648\u06cc \u062e\u0631\u0627\u067e\u06cc \u062e\u0648\u06ce\u0646 ( LDL Cholesterol ) \u0644\u06d5 \u062f\u06d5\u0648\u0631\u0648\u0628\u06d5\u0631\u06cc \u0628\u06c6\u0631\u06cc \u062e\u0648\u06ce\u0646 \u0626\u06d5\u06af\u06d5\u0695\u06ce \u0686\u06d5\u0648\u0631\u06cc \u06a9\u06c6\u0626\u06d5\u06a9\u0627\u062a\u06d5\u0648\u06d5 \u0626\u06d5\u0647\u06ce\u0646\u06ce\u062a\u06d5 \u0646\u0627\u0648 \u0628\u06c6\u0631\u06cc \u062e\u0648\u06ce\u0646 \u0626\u06d5\u0628\u06cc\u062a\u06d5 \u0647\u06c6\u06cc \u062a\u06d5\u0633\u06a9\u0628\u0648\u0646\u06d5\u0648\u06d5 \u0648\u0695\u06d5\u0642\u0628\u0648\u0646\u06cc \u0628\u06c6\u0631\u06cc \u062e\u0648\u06ce\u0646.<\/p>\n\n\n\n

\u2611\ufe0f \u0686\u06d5\u0648\u0631\u06cc \u0628\u0627\u0634\u06cc \u062e\u0648\u06ce\u0646 ( HDL Cholesterol ) \u0686\u06d5\u0648\u0631\u06cc \u0646\u0627\u0648 \u0628\u06c6\u0631\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062e\u06c6\u06ce\u0646 \u06a9\u06c6\u0626\u06d5\u06a9\u0627\u062a\u06d5\u0648\u06d5 \u0626\u06d5\u06cc\u0646\u06ce\u0631\u06ce\u062a \u0628\u06c6 \u062c\u06af\u06d5\u0631 .<\/p>\n\n\n\n

\u2705 \u0626\u06d5\u06af\u06d5\u0631 \u0626\u06d5\u0646\u062c\u0627\u0645\u06cc \u067e\u0634\u06a9\u0646\u06cc\u0646\u06cc \u062e\u0648\u06ce\u0646 \u0628\u06d5\u0631\u0632\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u0646\u06cc\u0634\u0627\u0646 \u0628\u062f\u0627\u062a\u060c \u067e\u0632\u06cc\u0634\u06a9 \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u067e\u0634\u06a9\u0646\u06cc\u0646\u06cc \u062f\u06cc\u06a9\u06d5 \u0628\u06a9\u0627\u062a \u0648\u06d5\u06a9 \u067e\u0634\u06a9\u0646\u06cc\u0646\u06cc \u062f\u06d5\u0631\u06d5\u0642\u06cc \u0648 \u062c\u06af\u06d5\u0631 \u2757\ufe0f<\/p>\n\n\n\n

\u2764\ufe0f\ud83e\ude79 \u0632\u0627\u0646\u06cc\u0646\u06cc \u0645\u06ce\u0698\u0648\u0648\u06cc \u062e\u06ce\u0632\u0627\u0646\u06cc \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644 \u0648 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06b5 \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc \u062a\u0627\u06a9\u06d5\u06a9\u0627\u0646\u06cc \u0626\u06d5\u0648 \u062e\u06ce\u0632\u0627\u0646\u06d5 \u0628\u062f\u0627\u062a \u0628\u0695\u06cc\u0627\u0631 \u0628\u062f\u06d5\u0646 \u067e\u0634\u06a9\u0646\u06cc\u0646\u06cc \u062e\u0648\u06ce\u0646 \u0628\u06a9\u06d5\u0646 \u0628\u06c6 \u0626\u06d5\u0648\u06d5\u06cc \u0628\u0632\u0627\u0646\u0646 \u0626\u0627\u06cc\u0627 \u06a9\u06c6\u0644\u06cc\u0633\u062a\u0631\u06c6\u0644\u06cc\u0627\u0646 \u0628\u06d5\u0631\u0632\u06d5 \u06cc\u0627\u0646 \u0646\u0627 .<\/p>\n\n\n\n

\u2705 \u0628\u06c6 \u062f\u06d5\u0633\u06a9\u06d5\u0648\u062a\u0646\u06cc \u200c\u0626\u06d5\u0646\u062c\u0627\u0645\u06ce\u06a9\u06cc \u062f\u0631\u0648\u0633\u062a \u062f\u06d5\u0628\u06ce\u062a \u0628\u06d5\u0644\u0627\u06cc\u06d5\u0646\u06cc \u06a9\u06d5\u0645\u06d5\u0648\u06d5 \u0626\u06d5\u0628\u06ce\u062a ( \u0668-\u0661\u0662) \u06a9\u0627\u0698\u06ce\u0631 \u0646\u0627\u0634\u062a\u0627 \u0628\u06cc\u062a \u0648\u0627\u062a\u06d5 \u0647\u06cc\u0686 \u0646\u06d5\u062e\u0648\u0627\u0631\u062f\u0628\u06ce \u0628\u06d5\u06b5\u0627\u0645 \u062e\u0648\u0627\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0626\u0627\u0648 \u0626\u0627\u0633\u0627\u06cc\u06cc\u06d5 .<\/p>\n\n\n\n

\ud83d\udc68\u2695\ufe0f \u0644\u06d5 \u0626\u06d5\u06af\u06d5\u0631\u06cc \u0628\u06d5\u0631\u0632\u06cc \u0695\u06ce\u0698\u06d5\u06cc \u0686\u06d5\u0648\u0631\u06cc\u06d5\u06a9\u0627\u0646 \u067e\u06ce\u0648\u06cc\u0633\u062a\u06d5 \u0633\u06d5\u0631\u062f\u0627\u0646\u06cc \u067e\u0632\u06cc\u0634\u06a9\u06cc \u067e\u0633\u067e\u06c6\u0695 \u0628\u06a9\u0631\u06cc \u0628\u06c6 \u0648\u06d5\u0631\u06af\u0631\u062a\u0646\u06cc \u0686\u0627\u0631\u06d5\u0633\u06d5\u0631\u06cc \u067e\u06ce\u0648\u06cc\u0633\u062a , \u0686\u0627\u0631\u06d5\u0633\u06d5\u0631 \u0626\u0627\u0633\u0627\u0646\u06d5 \u06a9\u0627\u062a\u06ce\u06a9 \u067e\u0632\u06cc\u0634\u06a9\u06d5 \u067e\u0633\u067e\u06c6\u0631\u06d5\u06a9\u06d5\u062a \u0648 \u062a\u06c6 \u0649\u0631\u06cc\u0627\u0631\u06cc \u06af\u0648\u0646\u062c\u0627\u0648 \u0626\u06d5\u062f\u06c6\u0632\u0646\u06d5\u0648\u06d5 .<\/p>\n\n\n\n

\ud83d\udcaf \u062f\u06b5\u0646\u06cc\u0627\u06cc\u062a\u0627\u0646 \u0626\u06d5\u062f\u06d5\u06cc\u0646\u06ce \u0644\u06d5 \u0626\u06d5\u0646\u062c\u0627\u0645\u06cc \u0634\u06cc\u06a9\u0627\u0631\u06d5\u06cc\u06d5\u06a9\u0627\u0646<\/p>\n","protected":false},"excerpt":{"rendered":"

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